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HEARTFUL AWAKENING

DISCOVER THE MYSTERY WITHING

by Nicole Toth

A Path to Your Higher Self

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An Investment Into Yourself

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Events, Workshops & Reatreats

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Guided Step-by-Step Guide

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The Mystery Within

About

Nicole Toth
Spiritual Mystic & Integral Coach

Discover the Mystery Within & Uncover Your Deepest Be-Ing on Earth.

A state in which purpose and meaning fulfil your daily life and in which you generate a positive impact for society and the environment. We are dedicated to guiding individuals on a transformative journey to discover their Essence and live a purposeful life. Our customized programs and courses are designed to help you unfold your true life purpose and unleash your full potential.

“Exploring the art of connection, intimacy, and self-discovery through Neo-Tantra“❤️‍🔥Caption: full length story shortly - here a first message: 🌸 Rediscover the Art of Connection 🌸

In a world that moves so fast, we often forget to slow down, breathe, and truly feel. Neo-Tantra is more than just a practice—it’s a journey back to yourself. It’s about:

✨ Cultivating deeper intimacy with yourself and others
✨ Healing shame and embracing your sensuality
✨ Finding presence in every moment
✨ Reigniting the spark in your relationships

This is a space to explore love, connection, and self-discovery without judgment. Because when we connect to ourselves, we connect to everything. 💫

Are you ready to step into your power and awaken your true essence? Let’s journey together. 🌺

#NeoTantra #SelfDiscovery #Intimacy #ConsciousLiving #SacredConnection #AwakenYourEssence #TantraHealing #MindfulLiving #SelfLoveJourney #SacredSexuality #InnerPeace #EmotionalHealing #ConsciousRelationships #EnergyWork #HolisticWellness #SoulConnection #SpiritualGrowth #Empowerment #AuthenticLiving #Breathwork #HealingJourney #TantraWisdom #Presence #LoveAndConnection #AwakenYourSoul #ModernTantra

“Exploring the art of connection, intimacy, and self-discovery through Neo-Tantra“❤️‍🔥Caption: full length story shortly - here a first message: 🌸 Rediscover the Art of Connection 🌸

In a world that moves so fast, we often forget to slow down, breathe, and truly feel. Neo-Tantra is more than just a practice—it’s a journey back to yourself. It’s about:

✨ Cultivating deeper intimacy with yourself and others
✨ Healing shame and embracing your sensuality
✨ Finding presence in every moment
✨ Reigniting the spark in your relationships

This is a space to explore love, connection, and self-discovery without judgment. Because when we connect to ourselves, we connect to everything. 💫

Are you ready to step into your power and awaken your true essence? Let’s journey together. 🌺

#NeoTantra #SelfDiscovery #Intimacy #ConsciousLiving #SacredConnection #AwakenYourEssence #TantraHealing #MindfulLiving #SelfLoveJourney #SacredSexuality #InnerPeace #EmotionalHealing #ConsciousRelationships #EnergyWork #HolisticWellness #SoulConnection #SpiritualGrowth #Empowerment #AuthenticLiving #Breathwork #HealingJourney #TantraWisdom #Presence #LoveAndConnection #AwakenYourSoul #ModernTantra

Discovering who you truly are by connecting to your higher self, listening to your body’s reactions, setting clear boundaries, and tuning into your intuition is essential for living an authentic and fulfilling life.

By doing so, you align with your true values and desires rather than conforming to external pressures or expectations. This practice fosters self-awareness, enabling you to make decisions that resonate deeply with who you are. It also helps you maintain emotional and physical well-being by identifying and honoring your needs.

Setting boundaries ensures healthy relationships, preventing burnout and protecting your energy, while intuition provides clarity and confidence in navigating life’s complexities. Ultimately, these practices empower you to live a life that feels deeply meaningful and true to yourself.

Your higher self represents your most aligned, wise, and true essence. By connecting with it, you gain clarity about your purpose and values. Listening to your body helps you understand how external situations impact your emotions and energy, offering insights into what feels right or wrong. Setting boundaries protects your energy, ensuring you honor your needs and priorities. Lastly, intuition serves as your internal compass, guiding decisions beyond logic and helping you trust yourself.

When these elements work together, they foster self-awareness, empowerment, and harmony, allowing you to live in alignment with your true self.

#SelfDiscovery #HigherSelf #Intuition #PersonalGrowth #AuthenticLiving #MindBodySoul #BoundariesMatter #InnerPeace #SpiritualJourney #EmbraceYourTruth #SelfAwareness #EnergyAlignment #MindfulnessMatters #EmpowerYourself #HealingJourney #IntuitiveLiving #WellnessJourney #LiveYourTruth #SoulAlignment #EmotionalWellbeing #SelfLoveJourney #InnerWork #TrustYourGut #EnergyHealing #Manifestation #SoulGrowth #HolisticHealing #SelfEmpowerment #ConsciousLiving #SpiritualAwakening

Discovering who you truly are by connecting to your higher self, listening to your body’s reactions, setting clear boundaries, and tuning into your intuition is essential for living an authentic and fulfilling life.

By doing so, you align with your true values and desires rather than conforming to external pressures or expectations. This practice fosters self-awareness, enabling you to make decisions that resonate deeply with who you are. It also helps you maintain emotional and physical well-being by identifying and honoring your needs.

Setting boundaries ensures healthy relationships, preventing burnout and protecting your energy, while intuition provides clarity and confidence in navigating life’s complexities. Ultimately, these practices empower you to live a life that feels deeply meaningful and true to yourself.

Your higher self represents your most aligned, wise, and true essence. By connecting with it, you gain clarity about your purpose and values. Listening to your body helps you understand how external situations impact your emotions and energy, offering insights into what feels right or wrong. Setting boundaries protects your energy, ensuring you honor your needs and priorities. Lastly, intuition serves as your internal compass, guiding decisions beyond logic and helping you trust yourself.

When these elements work together, they foster self-awareness, empowerment, and harmony, allowing you to live in alignment with your true self.

#SelfDiscovery #HigherSelf #Intuition #PersonalGrowth #AuthenticLiving #MindBodySoul #BoundariesMatter #InnerPeace #SpiritualJourney #EmbraceYourTruth #SelfAwareness #EnergyAlignment #MindfulnessMatters #EmpowerYourself #HealingJourney #IntuitiveLiving #WellnessJourney #LiveYourTruth #SoulAlignment #EmotionalWellbeing #SelfLoveJourney #InnerWork #TrustYourGut #EnergyHealing #Manifestation #SoulGrowth #HolisticHealing #SelfEmpowerment #ConsciousLiving #SpiritualAwakening

The future of spirituality and AI technology lies in their potential to elevate human existence by merging ancient wisdom with cutting-edge innovation. Together, they offer a pathway to greater understanding, harmony, and evolution, ensuring that technology serves as a tool for enlightenment rather than mere convenience. Check out @ntothcoaching

The convergence of spirituality and AI technology is shaping the future because it represents a profound synthesis of human consciousness and advanced computational capabilities. Here are some reasons why this fusion is significant:

1. Enhanced Self-Discovery and Growth
2. Global Accessibility to Spiritual Knowledge
3. Integration of Science and Spirituality
4. Personalized Spiritual Guidance
5. Collective Consciousness and Connection
6. Ethical Decision-Making and AI Alignment
7. Virtual Reality (VR) and Immersive Experiences
8. Exploration of Consciousness
9. Healing and Well-Being
10. Preparation for a Post-Human Era

#Transhumanism #FutureOfHumanity HumanEnhancement AIAndHumanEvolution #TechAndHumanity #BeyondBiology CyborgFuture #PostHumanEra HumanAugmentation #TechForLongevity DigitalImmortality #MindUploading NeuralInterfaces #BioTechRevolution NanotechForHumans EnhancedHumanity EthicsOfTranshumanism #FutureOfConsciousness #TechAndPhilosophy #TranshumanFuture
#Technology
#TechTrends
#DigitalTransformation
#FutureTech
#TechInnovation
#HighTech
#SmartTechnology

#EmergingTech
#ArtificialIntelligence
• #AI
• #MachineLearning
• #DeepLearning
• #AIInnovation
• #AITrends
• #AIRevolution
• #GenerativeAI
• AIinBusiness

#Robotics
• #Automation

The future of spirituality and AI technology lies in their potential to elevate human existence by merging ancient wisdom with cutting-edge innovation. Together, they offer a pathway to greater understanding, harmony, and evolution, ensuring that technology serves as a tool for enlightenment rather than mere convenience. Check out @ntothcoaching

The convergence of spirituality and AI technology is shaping the future because it represents a profound synthesis of human consciousness and advanced computational capabilities. Here are some reasons why this fusion is significant:

1. Enhanced Self-Discovery and Growth
2. Global Accessibility to Spiritual Knowledge
3. Integration of Science and Spirituality
4. Personalized Spiritual Guidance
5. Collective Consciousness and Connection
6. Ethical Decision-Making and AI Alignment
7. Virtual Reality (VR) and Immersive Experiences
8. Exploration of Consciousness
9. Healing and Well-Being
10. Preparation for a Post-Human Era

#Transhumanism #FutureOfHumanity HumanEnhancement AIAndHumanEvolution #TechAndHumanity #BeyondBiology CyborgFuture #PostHumanEra HumanAugmentation #TechForLongevity DigitalImmortality #MindUploading NeuralInterfaces #BioTechRevolution NanotechForHumans EnhancedHumanity EthicsOfTranshumanism #FutureOfConsciousness #TechAndPhilosophy #TranshumanFuture
#Technology
#TechTrends
#DigitalTransformation
#FutureTech
#TechInnovation
#HighTech
#SmartTechnology

#EmergingTech
#ArtificialIntelligence
• #AI
• #MachineLearning
• #DeepLearning
• #AIInnovation
• #AITrends
• #AIRevolution
• #GenerativeAI
• AIinBusiness

#Robotics
• #Automation

What will make the difference for Humanity, when Technology crosses the path of Spirituality? When humans transmute into TransHumans, how will the world look like? Will our Life Force Energy remain and dance to our heartbeats? When our lifes feel aligned, our true force takes over & we are ready for what ever may come!

I asked Chat GPT: Spirituality & Ai Technology is this the future? Tell me more about Transhumanism.

Yes, transhumanism is a real and growing philosophical, scientific, and cultural movement. It advocates for the use of advanced technology to enhance human physical, intellectual, and psychological capabilities, aiming to transcend biological limitations.

Conclusion

Transhumanism is not only real but also actively shaping the future of humanity. While it holds immense promise for improving life, it also requires careful ethical consideration to ensure its benefits are shared and its risks minimized.

#SpiritualityAndAI #FutureOfConsciousness #AIAndMindfulness #TechForEnlightenment #DigitalSpirituality #AIAndSelfDiscovery #HolisticTechnology #AIAndWellBeing #ConsciousnessExploration #TechAndSpiritualGrowth #VirtualSpirituality #AIForEthics #SpiritualTechRevolution #MeditationAndAI #ScienceMeetsSpirituality #AIAndInnerPeace #GlobalConsciousness #MindBodyTech SpiritualityInTheDigitalAge AIAndHumanValues
#AIAndSpiritualEvolution TechForTransformation #FutureOfSpirituality #AIAndSacredWisdom #ConsciousTech AIAndUniversalConnection #SpiritualAIIntegration SoulfulTechnology #HarmonyWithAI #AIAndHigherSelf TechForInnerGrowth AIAndTranscendence #SpiritualityInInnovation AIAndCollectiveAwakening #NextGenSpirituality #AIAndCosmicAwareness SacredTech #MindfulAI AIAndDivineConnection SpiritualTechFuture

What do you think of Transhumanism & Ai Technology?

What will make the difference for Humanity, when Technology crosses the path of Spirituality? When humans transmute into TransHumans, how will the world look like? Will our Life Force Energy remain and dance to our heartbeats? When our lifes feel aligned, our true force takes over & we are ready for what ever may come!

I asked Chat GPT: Spirituality & Ai Technology is this the future? Tell me more about Transhumanism.

Yes, transhumanism is a real and growing philosophical, scientific, and cultural movement. It advocates for the use of advanced technology to enhance human physical, intellectual, and psychological capabilities, aiming to transcend biological limitations.

Conclusion

Transhumanism is not only real but also actively shaping the future of humanity. While it holds immense promise for improving life, it also requires careful ethical consideration to ensure its benefits are shared and its risks minimized.

#SpiritualityAndAI #FutureOfConsciousness #AIAndMindfulness #TechForEnlightenment #DigitalSpirituality #AIAndSelfDiscovery #HolisticTechnology #AIAndWellBeing #ConsciousnessExploration #TechAndSpiritualGrowth #VirtualSpirituality #AIForEthics #SpiritualTechRevolution #MeditationAndAI #ScienceMeetsSpirituality #AIAndInnerPeace #GlobalConsciousness #MindBodyTech SpiritualityInTheDigitalAge AIAndHumanValues
#AIAndSpiritualEvolution TechForTransformation #FutureOfSpirituality #AIAndSacredWisdom #ConsciousTech AIAndUniversalConnection #SpiritualAIIntegration SoulfulTechnology #HarmonyWithAI #AIAndHigherSelf TechForInnerGrowth AIAndTranscendence #SpiritualityInInnovation AIAndCollectiveAwakening #NextGenSpirituality #AIAndCosmicAwareness SacredTech #MindfulAI AIAndDivineConnection SpiritualTechFuture

What do you think of Transhumanism & Ai Technology?

3rd Edition of @ritualdance_ch always with amazing performances such as @mataora_livingocean @umanaya_band @astrid.cura @drumanddancezurich @afrosideral @syost.ch a big thanks to @curame.ch & team for this magical journeys🌟find more events on @spiritualzurich

3rd Edition of @ritualdance_ch always with amazing performances such as @mataora_livingocean @umanaya_band @astrid.cura @drumanddancezurich @afrosideral @syost.ch a big thanks to @curame.ch & team for this magical journeys🌟find more events on @spiritualzurich

“Sweet moments baked with love 🍰✨ Nestled in the heart of Zurich’s Old Town, we’re the only chimney cake bakery here—proudly family-run and fueled by passion. Every single chimney cake is freshly baked, made from scratch with our self-made dough, and hand-rolled to perfection. Quality always comes first, and you can taste it in every bite. 🧡 @tothschimneycake because we love what we do🍦

Footage credits go to @switzerland.is.awesome @andreas_koeng_photography

Stop by to experience the warmth of tradition and the sweetness of something truly special. 💕 #FreshlyBaked #ChimneyCakes #ZurichOldTown #FamilyBusiness #HandmadeWithLove”

#StreetFoodLovers #FoodPhotography #PastryAddict #TravelEats #Foodstagram #ChimneyCakes #HungarianDesserts #Yum #Delicious #FoodieAdventures #ZürichEats #SnackTime #BakeryLove #FoodieGoals #TreatYourself

#HungarianDesserts #Yum #Delicious #FoodieAdventures #ZürichEats #SnackTime #BakeryLove #FoodieGoals #TreatYourself

#FoodPhotography #PastryAddict #TravelEats #Foodstagram #ChimneyCakes

#ChimneyCakes #ZürichEats #FoodieAdventures #SweetEscape #ChimneyCakes #Kürtőskalács #HungarianTreats #ZürichOldTown #FoodieAdventures #SweetTooth

“Sweet moments baked with love 🍰✨ Nestled in the heart of Zurich’s Old Town, we’re the only chimney cake bakery here—proudly family-run and fueled by passion. Every single chimney cake is freshly baked, made from scratch with our self-made dough, and hand-rolled to perfection. Quality always comes first, and you can taste it in every bite. 🧡 @tothschimneycake because we love what we do🍦

Footage credits go to @switzerland.is.awesome @andreas_koeng_photography

Stop by to experience the warmth of tradition and the sweetness of something truly special. 💕 #FreshlyBaked #ChimneyCakes #ZurichOldTown #FamilyBusiness #HandmadeWithLove”

#StreetFoodLovers #FoodPhotography #PastryAddict #TravelEats #Foodstagram #ChimneyCakes #HungarianDesserts #Yum #Delicious #FoodieAdventures #ZürichEats #SnackTime #BakeryLove #FoodieGoals #TreatYourself

#HungarianDesserts #Yum #Delicious #FoodieAdventures #ZürichEats #SnackTime #BakeryLove #FoodieGoals #TreatYourself

#FoodPhotography #PastryAddict #TravelEats #Foodstagram #ChimneyCakes

#ChimneyCakes #ZürichEats #FoodieAdventures #SweetEscape #ChimneyCakes #Kürtőskalács #HungarianTreats #ZürichOldTown #FoodieAdventures #SweetTooth

“Living life right means aligning your actions with your values, pursuing your passions, and cultivating kindness. Discover purpose in growth, connection, and making a positive impact on the world. Embrace each moment with gratitude and authenticity.” with @janos_joe 🌟

#LifePurpose #AuthenticLiving #Gratitude #PositiveImpact #PersonalGrowth #LiveWithPurpose #MindfulLiving #StayTrue #EmbraceLife #InnerPeace #PurposeDriven #FulfilledLife #IntentionalLiving #SelfDiscovery #ChaseYourDreams #BePresent #GrowthMindset #InspireOthers #LiveYourBestLife #FindYourWhy #MakeItCount #AlignedLiving #GratefulHeart #ChooseJoy #LeadWithLove #CreateYourPath #SoulFulfillment #DreamBig #LiveFully

“Living life right means aligning your actions with your values, pursuing your passions, and cultivating kindness. Discover purpose in growth, connection, and making a positive impact on the world. Embrace each moment with gratitude and authenticity.” with @janos_joe 🌟

#LifePurpose #AuthenticLiving #Gratitude #PositiveImpact #PersonalGrowth #LiveWithPurpose #MindfulLiving #StayTrue #EmbraceLife #InnerPeace #PurposeDriven #FulfilledLife #IntentionalLiving #SelfDiscovery #ChaseYourDreams #BePresent #GrowthMindset #InspireOthers #LiveYourBestLife #FindYourWhy #MakeItCount #AlignedLiving #GratefulHeart #ChooseJoy #LeadWithLove #CreateYourPath #SoulFulfillment #DreamBig #LiveFully

Sometimes we walk through some difficult paths, yet when we open our eyes and look around, all there is, is beauty.☀️❄️💗🍀Manchmal scheint es steinig und schwer, jedoch wenn wir unsere Sinne öffnen wiederfährt uns pure Schönheit.☀️❄️💗🍀#switzerland #swissmountains #swissalps #swiss #switzerland_destinations #switzerland_vacations #switzerlandtourism #chliaubrig #lifepath #moments #liveyourdreams #magic #innertemple #meditation #mindset #innerfreedom

Sometimes we walk through some difficult paths, yet when we open our eyes and look around, all there is, is beauty.☀️❄️💗🍀Manchmal scheint es steinig und schwer, jedoch wenn wir unsere Sinne öffnen wiederfährt uns pure Schönheit.☀️❄️💗🍀#switzerland #swissmountains #swissalps #swiss #switzerland_destinations #switzerland_vacations #switzerlandtourism #chliaubrig #lifepath #moments #liveyourdreams #magic #innertemple #meditation #mindset #innerfreedom

Doing what you love is one of the most fulfilling ways to live. It’s not just about pursuing a career or hobby—it’s about honoring your passions and aligning your daily life with what makes your heart sing. When you immerse yourself in what you love, time seems to dissolve, and challenges feel like opportunities instead of obstacles.

The energy and joy that come from doing what you love create a ripple effect, inspiring others and bringing authenticity to every moment. It’s a reminder that life isn’t just about checking boxes but about feeling alive, connected, and true to yourself.

Whether it’s a creative endeavor, helping others, exploring nature, or simply finding joy in small, everyday moments, doing what you love isn’t selfish—it’s necessary. It nurtures your soul and makes the world a better, brighter place for everyone around you.

So, give yourself permission to follow your passions wholeheartedly. Life is too short not to chase what sets your soul on fire.

#DoWhatYouLove #PassionDriven #AuthenticLiving #FollowYourJoy #LifePurpose #FindYourPassion #SoulfulLiving #InspirationDaily #JoyfulLife #LiveWithPurpose #LoveWhatYouDo #ChaseYourDreams #LiveYourBestLife #HappinessJourney #beauthentic #DoWhatYouLove #PassionForNature #AuthenticLiving #NatureInspires #FollowYourJoy #LifeInHarmony #FindYourPassion #SoulfulLiving #InspirationFromNature #JoyfulLife #LiveWithPurpose #LoveWhatYouDo #ChaseYourDreams #NatureLovers #WildAndFree #HappinessJourney #BeAuthentic #NatureHealing #LiveYourBestLife #ExploreMore #NatureSoul #DreamBigLiveSimple

Doing what you love is one of the most fulfilling ways to live. It’s not just about pursuing a career or hobby—it’s about honoring your passions and aligning your daily life with what makes your heart sing. When you immerse yourself in what you love, time seems to dissolve, and challenges feel like opportunities instead of obstacles.

The energy and joy that come from doing what you love create a ripple effect, inspiring others and bringing authenticity to every moment. It’s a reminder that life isn’t just about checking boxes but about feeling alive, connected, and true to yourself.

Whether it’s a creative endeavor, helping others, exploring nature, or simply finding joy in small, everyday moments, doing what you love isn’t selfish—it’s necessary. It nurtures your soul and makes the world a better, brighter place for everyone around you.

So, give yourself permission to follow your passions wholeheartedly. Life is too short not to chase what sets your soul on fire.

#DoWhatYouLove #PassionDriven #AuthenticLiving #FollowYourJoy #LifePurpose #FindYourPassion #SoulfulLiving #InspirationDaily #JoyfulLife #LiveWithPurpose #LoveWhatYouDo #ChaseYourDreams #LiveYourBestLife #HappinessJourney #beauthentic #DoWhatYouLove #PassionForNature #AuthenticLiving #NatureInspires #FollowYourJoy #LifeInHarmony #FindYourPassion #SoulfulLiving #InspirationFromNature #JoyfulLife #LiveWithPurpose #LoveWhatYouDo #ChaseYourDreams #NatureLovers #WildAndFree #HappinessJourney #BeAuthentic #NatureHealing #LiveYourBestLife #ExploreMore #NatureSoul #DreamBigLiveSimple

Wellbeing is essential because it encompasses the overall health of your body, mind, and emotions. When you prioritize wellbeing, you’re more likely to lead a balanced and fulfilling life, handle stress effectively, and maintain strong relationships. It influences productivity, happiness, and longevity.

Why Spending Time in Nature Supports Wellbeing

1. Mental Health Benefits:
• Stress Reduction: Nature has a calming effect, lowering cortisol levels (the stress hormone) and helping to alleviate anxiety.
• Improved Focus and Creativity: Spending time outdoors enhances attention and promotes innovative thinking.

2. Physical Health Benefits:
• Exercise Opportunities: Activities like walking, hiking, or gardening keep your body active.
• Better Sleep: Exposure to natural light regulates your circadian rhythm, improving sleep patterns.
• Boosted Immune System: Being outdoors increases exposure to beneficial microbes and vitamin D from sunlight.

3. Social and Emotional Benefits:
• Connection: Interacting with nature fosters a sense of belonging and interconnectedness, which can reduce feelings of isolation.
• Happiness: Simply being in green spaces is linked to increased serotonin levels, enhancing mood.

4. Cognitive and Spiritual Growth:
• Nature allows for moments of reflection and mindfulness, helping you to feel grounded and gain perspective.

Incorporating time in nature into your routine—whether through a walk in the park, a hike, or even just sitting by a window with greenery—has profound and lasting effects on your overall wellbeing.

• #Wellbeing
• #MentalHealth
• #NatureHeals
• #SelfCare
• #Mindfulness
• #HealthyLiving
• #NatureTherapy
• #OutdoorLife
• #GreenSpaces
• #FreshAir
• #GetOutside
• #naturelovers_photogroup
• #WellnessJourney
• #BalanceInLife
• #HolisticHealth
• #StressRelief
• #LiveWell
• #ReconnectWithNature

Wellbeing is essential because it encompasses the overall health of your body, mind, and emotions. When you prioritize wellbeing, you’re more likely to lead a balanced and fulfilling life, handle stress effectively, and maintain strong relationships. It influences productivity, happiness, and longevity.

Why Spending Time in Nature Supports Wellbeing

1. Mental Health Benefits:
• Stress Reduction: Nature has a calming effect, lowering cortisol levels (the stress hormone) and helping to alleviate anxiety.
• Improved Focus and Creativity: Spending time outdoors enhances attention and promotes innovative thinking.

2. Physical Health Benefits:
• Exercise Opportunities: Activities like walking, hiking, or gardening keep your body active.
• Better Sleep: Exposure to natural light regulates your circadian rhythm, improving sleep patterns.
• Boosted Immune System: Being outdoors increases exposure to beneficial microbes and vitamin D from sunlight.

3. Social and Emotional Benefits:
• Connection: Interacting with nature fosters a sense of belonging and interconnectedness, which can reduce feelings of isolation.
• Happiness: Simply being in green spaces is linked to increased serotonin levels, enhancing mood.

4. Cognitive and Spiritual Growth:
• Nature allows for moments of reflection and mindfulness, helping you to feel grounded and gain perspective.

Incorporating time in nature into your routine—whether through a walk in the park, a hike, or even just sitting by a window with greenery—has profound and lasting effects on your overall wellbeing.

• #Wellbeing
• #MentalHealth
• #NatureHeals
• #SelfCare
• #Mindfulness
• #HealthyLiving
• #NatureTherapy
• #OutdoorLife
• #GreenSpaces
• #FreshAir
• #GetOutside
• #naturelovers_photogroup
• #WellnessJourney
• #BalanceInLife
• #HolisticHealth
• #StressRelief
• #LiveWell
• #ReconnectWithNature

Synchronicities happen as a result of deeper connections between your inner world (thoughts, emotions, intentions) and the outer world (events, people, circumstances). Here are some possible reasons why they occur:

1. Alignment of Energy and Intentions

When your thoughts, emotions, and actions align, you emit a specific energy that resonates with similar frequencies in the world, drawing related experiences or people into your life.

2. Heightened Awareness

You might be more attuned to noticing patterns or connections due to increased mindfulness, intuition, or self-awareness, which allows you to see these “coincidences.”

3. Law of Attraction

Similar to the idea that “like attracts like,” the energy you focus on—whether consciously or subconsciously—can attract people and situations that align with it.

4. Universe or Spiritual Guidance

Some believe synchronicities are signs from the universe, higher powers, or your subconscious mind, guiding you toward your purpose or confirming you’re on the right path.

5. Psychological and Emotional State

Your current state of mind can act as a filter for experiences, making you more likely to notice events that resonate with your emotional or mental focus.

6. Collective Unconscious

According to Carl Jung, synchronicities may arise from a shared, universal subconscious mind connecting all individuals, influencing the events and encounters in your life.

Synchronicities often occur when you’re in a period of growth, transition, or seeking clarity. They may be signals that you’re in flow with life’s natural rhythms.

#Synchronicity
• #LawOfAttraction
• #Manifestation
• #SpiritualJourney
• #Alignment
• #DivineTiming
• #UniversalEnergy
• #SoulConnections
• #TrustTheProcess

#InnerPeace
• #Mindfulness
• #SelfAwareness
• #PositiveVibes
• #EnergyAlignment
• #VibrateHigher
• #Awakening

#SignsFromTheUniverse
• #TheUniverseHasYourBack
• #Intuition
• #CosmicGuidance
• #SpiritualAwakening

#Technology
• #TechTrends
• #DigitalTransformation
• #FutureTech
• #TechInnovation
• #HighTech
• #SmartTechnology
• #EmergingTech

#Robotics

Synchronicities happen as a result of deeper connections between your inner world (thoughts, emotions, intentions) and the outer world (events, people, circumstances). Here are some possible reasons why they occur:

1. Alignment of Energy and Intentions

When your thoughts, emotions, and actions align, you emit a specific energy that resonates with similar frequencies in the world, drawing related experiences or people into your life.

2. Heightened Awareness

You might be more attuned to noticing patterns or connections due to increased mindfulness, intuition, or self-awareness, which allows you to see these “coincidences.”

3. Law of Attraction

Similar to the idea that “like attracts like,” the energy you focus on—whether consciously or subconsciously—can attract people and situations that align with it.

4. Universe or Spiritual Guidance

Some believe synchronicities are signs from the universe, higher powers, or your subconscious mind, guiding you toward your purpose or confirming you’re on the right path.

5. Psychological and Emotional State

Your current state of mind can act as a filter for experiences, making you more likely to notice events that resonate with your emotional or mental focus.

6. Collective Unconscious

According to Carl Jung, synchronicities may arise from a shared, universal subconscious mind connecting all individuals, influencing the events and encounters in your life.

Synchronicities often occur when you’re in a period of growth, transition, or seeking clarity. They may be signals that you’re in flow with life’s natural rhythms.

#Synchronicity
• #LawOfAttraction
• #Manifestation
• #SpiritualJourney
• #Alignment
• #DivineTiming
• #UniversalEnergy
• #SoulConnections
• #TrustTheProcess

#InnerPeace
• #Mindfulness
• #SelfAwareness
• #PositiveVibes
• #EnergyAlignment
• #VibrateHigher
• #Awakening

#SignsFromTheUniverse
• #TheUniverseHasYourBack
• #Intuition
• #CosmicGuidance
• #SpiritualAwakening

#Technology
• #TechTrends
• #DigitalTransformation
• #FutureTech
• #TechInnovation
• #HighTech
• #SmartTechnology
• #EmergingTech

#Robotics

Spirituality & Technology, artificial intelligence, digitalization . They actually go hand in hand, we can’t avoid m, can we? The Age of Aquarius symbolizes innovation, interconnectedness, and humanitarian progress, which align closely with modern technological advancements. Key themes include:

1. Global Connectivity: The internet, Web3, and AI foster collaboration and break barriers.

2. Innovation: Technologies like AI, quantum computing, and renewable energy drive societal and environmental progress.

3. Decentralization: Blockchain and open-source tech empower individuals and challenge centralized systems.

4. Humanitarianism: Sustainable tech, biotech, and space exploration reflect a focus on collective well-being.

5. Conscious Tech: VR, meditation apps, and neurotechnology support mindfulness and higher awareness.

These technologies embody Aquarius’ vision of progress, equality, and a better future, while also requiring ethical and balanced implementation.
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#ai #ki #artificialintelligence #künstlicheintelligenz #spirituality #spiritual #spiritualität #transformation #digitalization #technology #auquarius #innovation #community #fake #newearth #newworld #meditation #resillience #trust #mindfulness #neurotechnology #quantumphysics #quantumcomputing #human #humanity #mamagaia #gaia #earth #nature #motherearth

Spirituality & Technology, artificial intelligence, digitalization . They actually go hand in hand, we can’t avoid m, can we? The Age of Aquarius symbolizes innovation, interconnectedness, and humanitarian progress, which align closely with modern technological advancements. Key themes include:

1. Global Connectivity: The internet, Web3, and AI foster collaboration and break barriers.

2. Innovation: Technologies like AI, quantum computing, and renewable energy drive societal and environmental progress.

3. Decentralization: Blockchain and open-source tech empower individuals and challenge centralized systems.

4. Humanitarianism: Sustainable tech, biotech, and space exploration reflect a focus on collective well-being.

5. Conscious Tech: VR, meditation apps, and neurotechnology support mindfulness and higher awareness.

These technologies embody Aquarius’ vision of progress, equality, and a better future, while also requiring ethical and balanced implementation.
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#ai #ki #artificialintelligence #künstlicheintelligenz #spirituality #spiritual #spiritualität #transformation #digitalization #technology #auquarius #innovation #community #fake #newearth #newworld #meditation #resillience #trust #mindfulness #neurotechnology #quantumphysics #quantumcomputing #human #humanity #mamagaia #gaia #earth #nature #motherearth

Shine bright from within, it’s Christmas Glow🎄❄️💫#lucy #lucylight #bahnhofstrasse #christmas #zurich #zürich #zhwelt #home #snow #snowday #photooftheday #photography #video #digitalcreator #visitswitzerland #visitzurich #winter #xmas

Shine bright from within, it’s Christmas Glow🎄❄️💫#lucy #lucylight #bahnhofstrasse #christmas #zurich #zürich #zhwelt #home #snow #snowday #photooftheday #photography #video #digitalcreator #visitswitzerland #visitzurich #winter #xmas

Adapting to unexpected shifts in Life is one of the biggest challenges given to us. How do you deal with it?❄️🌟💫#zürich #winterwonderland #snow #firstsnow #switzerland #winter #zhwellt #myhome #zurich #visitzurich

Adapting to unexpected shifts in Life is one of the biggest challenges given to us. How do you deal with it?❄️🌟💫#zürich #winterwonderland #snow #firstsnow #switzerland #winter #zhwellt #myhome #zurich #visitzurich

In jedem Moment manifestiere ich meine Wirklichkeit, mein Leben. Was manifestiert du ständig, bewusst und unbewusst? ☀️🌲
#manifestation #goldenhour #goldenhourphotography #photography #switzerland #einsiedeln #chliaubrig #wildegg #sattelegg #schwyz #powerplace #nature #magic #pachamama #love #hiking #november #sunlight #photo #naturephotography #videography #contentcreator #goviral #viral #swiss #switzerland_vacations #switzerlandtourism #swissmountains #swisstravel #switzerlandpictures

In jedem Moment manifestiere ich meine Wirklichkeit, mein Leben. Was manifestiert du ständig, bewusst und unbewusst? ☀️🌲
#manifestation #goldenhour #goldenhourphotography #photography #switzerland #einsiedeln #chliaubrig #wildegg #sattelegg #schwyz #powerplace #nature #magic #pachamama #love #hiking #november #sunlight #photo #naturephotography #videography #contentcreator #goviral #viral #swiss #switzerland_vacations #switzerlandtourism #swissmountains #swisstravel #switzerlandpictures

All we experience, is all we’ve created. How? By constantly subconsciously manifesting. Everything is energy and you attract what you send into your field of resonance. This is what we do all the time, without even knowing. No wonder most lifes are unsatisfying in some areas, not saying mine is perfect, that is why I chose to “work” on it. It requires practice to train our awareness of what want to create with our thoughts, words, emotions.. It’s okay if your life isn’t yet going in the direction you envisioned—it’s a normal part of the journey, as we are constantly creating. Every experience you have is a result of what you’ve created so far. As a magician, you have the power to transform your reality. By shifting your thoughts, actions, and energy, you can reshape your path and turn things around. The magic lies in your ability to change your mindset, take aligned action, and trust in the process of creation. You are the author of your own story, and the next chapter is always yours to write. #magic #magician #puremagic #puremagicacademy #quantumphysics #nicoletoth #manifest #creator #creatoroflife #fieldofresonance #mindset #visualization #hypnosis #hypnotherapy #coaching #nature #storytelling #consciousness #freedom #director #switzerland

All we experience, is all we’ve created. How? By constantly subconsciously manifesting. Everything is energy and you attract what you send into your field of resonance. This is what we do all the time, without even knowing. No wonder most lifes are unsatisfying in some areas, not saying mine is perfect, that is why I chose to “work” on it. It requires practice to train our awareness of what want to create with our thoughts, words, emotions.. It’s okay if your life isn’t yet going in the direction you envisioned—it’s a normal part of the journey, as we are constantly creating. Every experience you have is a result of what you’ve created so far. As a magician, you have the power to transform your reality. By shifting your thoughts, actions, and energy, you can reshape your path and turn things around. The magic lies in your ability to change your mindset, take aligned action, and trust in the process of creation. You are the author of your own story, and the next chapter is always yours to write. #magic #magician #puremagic #puremagicacademy #quantumphysics #nicoletoth #manifest #creator #creatoroflife #fieldofresonance #mindset #visualization #hypnosis #hypnotherapy #coaching #nature #storytelling #consciousness #freedom #director #switzerland

Another day, another hike🏔️🥾🍁☀️😍
NATURE - My Sacred Space. How about you join me?
Mindful walking trough nature, relaxing & recharging.
Today’s hike one more time was at @amdenweesen together with my dear friends @janos_joe and Réne.
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#nature #overtheclouds #colors #sun #pachamama #naturephotography #naturecoaching #mindfulwalking #mindfulness #mindfulnessmeditation #mindfulnesspractice #naturegram #natureza #naturelovers #naturelover #naturelove #naturephoto #naturephotographer #natureonly #natureseekers #natureheals #naturehealing #mountain #mountains #switzerland🇨🇭 #switzerland #swissalps #swiss #switzerlandwonderland #amden

Another day, another hike🏔️🥾🍁☀️😍
NATURE - My Sacred Space. How about you join me?
Mindful walking trough nature, relaxing & recharging.
Today’s hike one more time was at @amdenweesen together with my dear friends @janos_joe and Réne.
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#nature #overtheclouds #colors #sun #pachamama #naturephotography #naturecoaching #mindfulwalking #mindfulness #mindfulnessmeditation #mindfulnesspractice #naturegram #natureza #naturelovers #naturelover #naturelove #naturephoto #naturephotographer #natureonly #natureseekers #natureheals #naturehealing #mountain #mountains #switzerland🇨🇭 #switzerland #swissalps #swiss #switzerlandwonderland #amden

Use your inner Team - Day10/10of the Integral Coaching Training at the @livingsense.ch Academy - Reflection VLOG🌟

Method 3 - Inner Team by Schulz von Thun

The Inner Team is an excellent method for (self-)coaching. You probably know the situation: you have to make a difficult decision that is simply not easy for you. Yes, maybe you’re even avoiding making a decision. You feel torn - or in the words of Goethe: “Two souls dwell, alas! in my breast.” But if you listen carefully, there are usually more than two voices that have their say in the decision-making process, which are more or less in each other’s way and interact with each other in conflict. This is exactly where the Inner Team comes in and helps you to clarify your own position so that you can communicate it clearly and authentically to the outside world.
Definition: What is the Inner Team?
The Inner Team is a personality model that depicts the different parts of the human inner life or the different parts of the personality. The model is based on the metaphor of an (inner) team under the leadership of a team leader. The inner team is intended to help resolve difficult situations. In coaching in particular, the method is used to support the client in making difficult decisions or resolving conflicts.

#schulzvonthun #innerteam #coaching #nicoletoth #quantumcoach #quantumphysics #integralcoaching

Use your inner Team - Day10/10of the Integral Coaching Training at the @livingsense.ch Academy - Reflection VLOG🌟

Method 3 - Inner Team by Schulz von Thun

The Inner Team is an excellent method for (self-)coaching. You probably know the situation: you have to make a difficult decision that is simply not easy for you. Yes, maybe you’re even avoiding making a decision. You feel torn - or in the words of Goethe: “Two souls dwell, alas! in my breast.” But if you listen carefully, there are usually more than two voices that have their say in the decision-making process, which are more or less in each other’s way and interact with each other in conflict. This is exactly where the Inner Team comes in and helps you to clarify your own position so that you can communicate it clearly and authentically to the outside world.
Definition: What is the Inner Team?
The Inner Team is a personality model that depicts the different parts of the human inner life or the different parts of the personality. The model is based on the metaphor of an (inner) team under the leadership of a team leader. The inner team is intended to help resolve difficult situations. In coaching in particular, the method is used to support the client in making difficult decisions or resolving conflicts.

#schulzvonthun #innerteam #coaching #nicoletoth #quantumcoach #quantumphysics #integralcoaching

P L A Y F U L N E S S - To live our dreams means to pursue our passions and aspirations, taking action to turn our visions into reality. It involves overcoming obstacles, embracing growth, and finding fulfillment in the journey, not just the destination. My own journey wasn’t and isn’t always light, who’s is. Yet I always trying to make the best out of it pursuing my dreams. Have you figured how to live your dreams? #dreams #liveyourdreams #liveyourdream #intuition #magic #storytelling #mountainbliss #coaching #coach #integral #holistic

P L A Y F U L N E S S - To live our dreams means to pursue our passions and aspirations, taking action to turn our visions into reality. It involves overcoming obstacles, embracing growth, and finding fulfillment in the journey, not just the destination. My own journey wasn’t and isn’t always light, who’s is. Yet I always trying to make the best out of it pursuing my dreams. Have you figured how to live your dreams? #dreams #liveyourdreams #liveyourdream #intuition #magic #storytelling #mountainbliss #coaching #coach #integral #holistic

S W I S S MOUNTAINS P A X M A L ☀️🏔️🍁🌅 Living your dreams is about actively pursuing your passions and aspirations, creating a life that aligns with your values and desires. It involves taking intentional steps toward your goals, embracing challenges, and finding fulfillment in both the journey and the achievements. Ultimately, it’s about making choices that reflect who you are and what you truly want in life.

S W I S S MOUNTAINS P A X M A L ☀️🏔️🍁🌅 Living your dreams is about actively pursuing your passions and aspirations, creating a life that aligns with your values and desires. It involves taking intentional steps toward your goals, embracing challenges, and finding fulfillment in both the journey and the achievements. Ultimately, it’s about making choices that reflect who you are and what you truly want in life.

PHOTOGRAPHY P a x m a l Walenstadt
with my beautiful models @suzana_chi_asmana & @omthemove & Taki🐶 🌺🏔️☀️🦅
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#paxmal #walensee #photooftheday #photography #photographylovers #photographer #audiovisual #audiovisualcommunication #sunset #switzerland #switzerland🇨🇭 #switzerlandisbeautiful #switzerlandtourism #swiss #swissalps #swissphotographer #swissphotography #switzerland_destinations #swissmade #swissmountains #swissblogger #swisstravel #swisstravelblogger #swissnature #visitswitzerland #myswitzerland #passion #naturephotography

PHOTOGRAPHY P a x m a l Walenstadt
with my beautiful models @suzana_chi_asmana & @omthemove & Taki🐶 🌺🏔️☀️🦅
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#paxmal #walensee #photooftheday #photography #photographylovers #photographer #audiovisual #audiovisualcommunication #sunset #switzerland #switzerland🇨🇭 #switzerlandisbeautiful #switzerlandtourism #swiss #swissalps #swissphotographer #swissphotography #switzerland_destinations #swissmade #swissmountains #swissblogger #swisstravel #swisstravelblogger #swissnature #visitswitzerland #myswitzerland #passion #naturephotography

Using your intuition to guide your life involves cultivating awareness and trust in your inner voice. Here are some steps to help you harness your intuition effectively:

1. Tune In Regularly: Set aside quiet time each day for reflection. This can be through meditation, journaling, or simply sitting in silence to connect with your thoughts and feelings.
2. Observe Your Feelings: Pay attention to your emotional responses in various situations. Notice when you feel drawn to something or repelled by it; these feelings can be powerful intuitive signals.
3. Ask Questions: When facing decisions, pose specific questions to yourself. Allow your mind to wander and see what answers or insights arise without forcing conclusions.
4. Visualize Outcomes: Imagine different scenarios related to a decision. Observe which scenarios evoke positive feelings or excitement—these are often indicators of alignment with your intuition.
5. Keep a Decision Journal: Record decisions you face and your intuitive feelings about them. Over time, review the outcomes to strengthen your understanding of your intuitive guidance.
6. Limit External Influences: Reduce distractions and opinions from others when making decisions. This helps you hear your own intuition more clearly.
7. Trust Your First Impressions: Often, your first instinct about a situation or person is the most accurate. Give weight to those initial feelings.
8. Embrace Uncertainty: Accept that not all intuitive insights will lead to clear outcomes. Trusting the process can help you grow more attuned to your intuition over time.
9. Practice Gratitude: Acknowledge and thank your intuition when it guides you well. This reinforces the connection and encourages more guidance in the future.
10. Learn from Experience: Reflect on times when you followed or ignored your intuition. Understanding these experiences can help refine your ability to recognize intuitive signals.

By consistently practicing these steps, you can develop a stronger relationship with your intuition, allowing it to guide you in various aspects of your life.

#swissblogger #swissblog #swisscoach #swissinfluencer #sinnfluencer #enjoylife #goodvibes #intuition

Using your intuition to guide your life involves cultivating awareness and trust in your inner voice. Here are some steps to help you harness your intuition effectively:

1. Tune In Regularly: Set aside quiet time each day for reflection. This can be through meditation, journaling, or simply sitting in silence to connect with your thoughts and feelings.
2. Observe Your Feelings: Pay attention to your emotional responses in various situations. Notice when you feel drawn to something or repelled by it; these feelings can be powerful intuitive signals.
3. Ask Questions: When facing decisions, pose specific questions to yourself. Allow your mind to wander and see what answers or insights arise without forcing conclusions.
4. Visualize Outcomes: Imagine different scenarios related to a decision. Observe which scenarios evoke positive feelings or excitement—these are often indicators of alignment with your intuition.
5. Keep a Decision Journal: Record decisions you face and your intuitive feelings about them. Over time, review the outcomes to strengthen your understanding of your intuitive guidance.
6. Limit External Influences: Reduce distractions and opinions from others when making decisions. This helps you hear your own intuition more clearly.
7. Trust Your First Impressions: Often, your first instinct about a situation or person is the most accurate. Give weight to those initial feelings.
8. Embrace Uncertainty: Accept that not all intuitive insights will lead to clear outcomes. Trusting the process can help you grow more attuned to your intuition over time.
9. Practice Gratitude: Acknowledge and thank your intuition when it guides you well. This reinforces the connection and encourages more guidance in the future.
10. Learn from Experience: Reflect on times when you followed or ignored your intuition. Understanding these experiences can help refine your ability to recognize intuitive signals.

By consistently practicing these steps, you can develop a stronger relationship with your intuition, allowing it to guide you in various aspects of your life.

#swissblogger #swissblog #swisscoach #swissinfluencer #sinnfluencer #enjoylife #goodvibes #intuition

Talalpsee – Spaneggsee - Murgsee🏔️🥾☀️🍁Best trails in UNESCO World Heritage Tectonic Arena Sardona - Want to find the best trails in UNESCO World Heritage Tectonic Arena Sardona for an adventurous hike or a family trip? Hiking with @santosa_kundalini and @andreas_koeng_photography
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#swissphotography #swissmountains #switzerland #switzerland🇨🇭 #swissalps #hiking #hikingadventures #hike #nature #naturephotography #naturephotographer #naturelover #mountains #mountain #freedom #pictureoftheday #photooftheday #photography #photographylovers #photogram #unesco #unescoworldheritage #talalpsee #spaneggsee #murgsee #glarus #sardona #travelphotography #travel #travelblogger

Talalpsee – Spaneggsee - Murgsee🏔️🥾☀️🍁Best trails in UNESCO World Heritage Tectonic Arena Sardona - Want to find the best trails in UNESCO World Heritage Tectonic Arena Sardona for an adventurous hike or a family trip? Hiking with @santosa_kundalini and @andreas_koeng_photography
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#swissphotography #swissmountains #switzerland #switzerland🇨🇭 #swissalps #hiking #hikingadventures #hike #nature #naturephotography #naturephotographer #naturelover #mountains #mountain #freedom #pictureoftheday #photooftheday #photography #photographylovers #photogram #unesco #unescoworldheritage #talalpsee #spaneggsee #murgsee #glarus #sardona #travelphotography #travel #travelblogger

Are you a selfdetermined thinker and actor? Or do you believe what others (media/doctors/friends/ect..) tell you? Why in the first place you should always only listen to your wise inner voice is, because you want to live a selfdetermined free life, don’t you?🫣😅I guess most of the humans choose the other way, as it is just much easier and more comfy, so why to deal with yourself, that takes way more effort and courage to look at all our shit and beauty at the same time. It’s time to do it, for all.

#barbie #barbiegirl #noway #selfempowerment #selfempowered #media #delusion #fake #fear #pharma #health #ownopinion #authentic #authenticity #betruetoyourself #intuition #innervoice #nicoletoth #integralcoaching #coaching #holistic #integral #wisdom #jumping #trampoline #elm #glarus #switzerland

Are you a selfdetermined thinker and actor? Or do you believe what others (media/doctors/friends/ect..) tell you? Why in the first place you should always only listen to your wise inner voice is, because you want to live a selfdetermined free life, don’t you?🫣😅I guess most of the humans choose the other way, as it is just much easier and more comfy, so why to deal with yourself, that takes way more effort and courage to look at all our shit and beauty at the same time. It’s time to do it, for all.

#barbie #barbiegirl #noway #selfempowerment #selfempowered #media #delusion #fake #fear #pharma #health #ownopinion #authentic #authenticity #betruetoyourself #intuition #innervoice #nicoletoth #integralcoaching #coaching #holistic #integral #wisdom #jumping #trampoline #elm #glarus #switzerland

Want to accelerate your wishes & dreams? Then activate your intuition - now. It will guide you the way. Listen to my video and know more about how to do it. Ask question, enter a state of relaxation, be the observer and receive. It’s all there, take it if you want. #intuition #dreams #wishes #ask #question #soul #soulpart #observe #observer #relax #relaxation #freedom #vision #coaching #integralcoaching #swisscoach #switzerland #swissmountains #mentoring #ganzheitlich #intuitionguidance #nicoletoth #nature #naturecoaching

Want to accelerate your wishes & dreams? Then activate your intuition - now. It will guide you the way. Listen to my video and know more about how to do it. Ask question, enter a state of relaxation, be the observer and receive. It’s all there, take it if you want. #intuition #dreams #wishes #ask #question #soul #soulpart #observe #observer #relax #relaxation #freedom #vision #coaching #integralcoaching #swisscoach #switzerland #swissmountains #mentoring #ganzheitlich #intuitionguidance #nicoletoth #nature #naturecoaching

Day9/10 Part2/2 of the Integral Coaching Training at the @livingsense.ch Academy - Reflection VLOG🌟

Method: Ressources Circle ⭕️

Das Ressourcenrad: Finde heraus, was dich stark macht! Das Ressourcenrad ist ein simples und zugleich sehr wirksames Coaching Tool. Es stammt ursprünglich aus dem systemischen Coaching. Es wird mittlerweile in vielen Coaching Arten erfolgreich eingesetzt.

Ressourcenaktivierung als Wirkfaktor für nachhaltigen Coaching Erfolg

ressourcenaktivierung-coachingRessourcenaktivierung ist heutzutage in fast allen psychologischen Fachrichtungen anerkannt (einer der 5 Wirkfaktoren nach Grawe) und auch im Coaching findet dieser Aspekt mehr und mehr Beachtung.

Bei der Ressourcenaktivierung im Coaching ist es das Ziel, beim Klienten bereits vorhandene Fähigkeiten, Kompetenzen und Prozesse wieder in Erinnerung zu bringen und unterstützend in den Entwicklungs- oder Veränderungsprozess einzubringen.

Das führt dazu, dass der Klient künftig im Bedarfsfall einfacher und besser auf diese vorher „versteckten Ressourcen“ zurückgreifen kann.

Solche hilfreichen Ressourcen können beispielsweise Wünsche, Ziele, eigene Erwartungen, Erfahrungen, Stärken, Fähigkeiten, Kompetenzen und auch bereits vorhandene motivationale Bereitschaft sein. Auch die Coach-Klienten Beziehung kann eine Ressource sein.

Anhand von simplen Fragen erarbeiten wir entweder im Selbstcoaching oder mit einem Coach zusammen unsere eigenen Ressourcen und damit unser Potenzial.

Obwohl die Ressourcen prinzipiell bereits im Coachee schlummern, nimmt der Aktivierungsprozess meist einige Zeit in Anspruch. Der Transport vom Unterbewusstsein ins Bewusstsein muss gezielt angestoßen und nachhaltig gefördert werden.

#integralcoaching #nicoletoth #coaching #integral #holistic #lifewheel #lebensrad #manifest #manifestation #lifecoaching #mindset #change #consciousness #awaken #awakening #heart #mind #power

Day9/10 Part2/2 of the Integral Coaching Training at the @livingsense.ch Academy - Reflection VLOG🌟

Method: Ressources Circle ⭕️

Das Ressourcenrad: Finde heraus, was dich stark macht! Das Ressourcenrad ist ein simples und zugleich sehr wirksames Coaching Tool. Es stammt ursprünglich aus dem systemischen Coaching. Es wird mittlerweile in vielen Coaching Arten erfolgreich eingesetzt.

Ressourcenaktivierung als Wirkfaktor für nachhaltigen Coaching Erfolg

ressourcenaktivierung-coachingRessourcenaktivierung ist heutzutage in fast allen psychologischen Fachrichtungen anerkannt (einer der 5 Wirkfaktoren nach Grawe) und auch im Coaching findet dieser Aspekt mehr und mehr Beachtung.

Bei der Ressourcenaktivierung im Coaching ist es das Ziel, beim Klienten bereits vorhandene Fähigkeiten, Kompetenzen und Prozesse wieder in Erinnerung zu bringen und unterstützend in den Entwicklungs- oder Veränderungsprozess einzubringen.

Das führt dazu, dass der Klient künftig im Bedarfsfall einfacher und besser auf diese vorher „versteckten Ressourcen“ zurückgreifen kann.

Solche hilfreichen Ressourcen können beispielsweise Wünsche, Ziele, eigene Erwartungen, Erfahrungen, Stärken, Fähigkeiten, Kompetenzen und auch bereits vorhandene motivationale Bereitschaft sein. Auch die Coach-Klienten Beziehung kann eine Ressource sein.

Anhand von simplen Fragen erarbeiten wir entweder im Selbstcoaching oder mit einem Coach zusammen unsere eigenen Ressourcen und damit unser Potenzial.

Obwohl die Ressourcen prinzipiell bereits im Coachee schlummern, nimmt der Aktivierungsprozess meist einige Zeit in Anspruch. Der Transport vom Unterbewusstsein ins Bewusstsein muss gezielt angestoßen und nachhaltig gefördert werden.

#integralcoaching #nicoletoth #coaching #integral #holistic #lifewheel #lebensrad #manifest #manifestation #lifecoaching #mindset #change #consciousness #awaken #awakening #heart #mind #power

Day9/10 Part1/2 of the Integral Coaching Training at the @livingsense.ch Academy - Reflection VLOG🌟

The Life Wheel / Lebensrad: Was ist ein Lebensrad? Wie kann es dir dabei helfen, Ziele schneller zu erreichen? Und vor allem: Kann dich ein Lebensrad dabei unterstützen, ein glücklicheres und erfüllteres Leben zu führen?

Die Antwort: Ja, das Lebensrad ist ein überaus nützliches Tool, mit dem du deine Lebensqualität in allen wichtigen Bereichen spürbar steigerst!

Was genau das Lebensrad ist und wie du dieses gezielt anwenden kannst, möchten wir dir in diesem Artikel verraten.

Lies daher jetzt aufmerksam weiter, wenn du erfahren möchtest, wie dir das Lebensrad dabei helfen kann, ein erfülltes und glückliches Leben zu führen.

#integralcoaching #nicoletoth #coaching #integral #holistic #lifewheel #lebensrad #manifest #manifestation #lifecoaching #mindset #change #consciousness #awaken #awakening #heart #mind #power

Day9/10 Part1/2 of the Integral Coaching Training at the @livingsense.ch Academy - Reflection VLOG🌟

The Life Wheel / Lebensrad: Was ist ein Lebensrad? Wie kann es dir dabei helfen, Ziele schneller zu erreichen? Und vor allem: Kann dich ein Lebensrad dabei unterstützen, ein glücklicheres und erfüllteres Leben zu führen?

Die Antwort: Ja, das Lebensrad ist ein überaus nützliches Tool, mit dem du deine Lebensqualität in allen wichtigen Bereichen spürbar steigerst!

Was genau das Lebensrad ist und wie du dieses gezielt anwenden kannst, möchten wir dir in diesem Artikel verraten.

Lies daher jetzt aufmerksam weiter, wenn du erfahren möchtest, wie dir das Lebensrad dabei helfen kann, ein erfülltes und glückliches Leben zu führen.

#integralcoaching #nicoletoth #coaching #integral #holistic #lifewheel #lebensrad #manifest #manifestation #lifecoaching #mindset #change #consciousness #awaken #awakening #heart #mind #power

..dreaming.. over the clouds☁️
#authentic #authenticity #inspiration #inspirational #instahike #inspirationalquotes #mountains #hiking

With @jasminkatharinamartina @switzerland.familye @switzerland.is.awesome @myswitzerland @switzerland.explores @switzerland_guide
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#hiking #wandern #bürgenstock #pilatus #schwyz #kantonschwyz #kehrsiten #hammetschwandlift #hotelvillahonegg #honegg #bürgenstockresort #bürgenstockhotel #switzerland #switzerland🇨🇭 #swissmountains #swissalps #mountain #mountains #mountainstories #mountainlovers #schweiz #nature #naturephotography

..dreaming.. over the clouds☁️
#authentic #authenticity #inspiration #inspirational #instahike #inspirationalquotes #mountains #hiking

With @jasminkatharinamartina @switzerland.familye @switzerland.is.awesome @myswitzerland @switzerland.explores @switzerland_guide
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#hiking #wandern #bürgenstock #pilatus #schwyz #kantonschwyz #kehrsiten #hammetschwandlift #hotelvillahonegg #honegg #bürgenstockresort #bürgenstockhotel #switzerland #switzerland🇨🇭 #swissmountains #swissalps #mountain #mountains #mountainstories #mountainlovers #schweiz #nature #naturephotography

“Oh, how can I put into words the joys of a walk over country such as this;

the scenes that delight the eyes, the blessed peace of mind, the sheer exuberance which fills your soul as you tread the firm turf?

This is something to be lived, not read about. “

- Alfred Wainwright

“Look deep into nature and you will understand everything better.”

- Albert Einstein

“Walking: the most ancient exercise and still the best modern exercise.”

- Carrie Latet

With @jasminkatharinamartina @switzerland.familye @switzerland.is.awesome @myswitzerland @switzerland.explores @switzerland_guide

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.
#hiking #wandern #bürgenstock #pilatus #schwyz #kantonschwyz #fancy #fancypancy #autumn #october #kehrsiten #hammetschwandlift #ennetbürgen #chänzeli #känzeli #hotelvillahonegg #honegg #bürgenstockresort #bürgenstockhotel #switzerland #switzerland🇨🇭 #swissmountains #swissalps #mountain #mountains #mountainstories #mountainlovers #schweiz #nature #naturephotography

“Oh, how can I put into words the joys of a walk over country such as this;

the scenes that delight the eyes, the blessed peace of mind, the sheer exuberance which fills your soul as you tread the firm turf?

This is something to be lived, not read about. “

- Alfred Wainwright

“Look deep into nature and you will understand everything better.”

- Albert Einstein

“Walking: the most ancient exercise and still the best modern exercise.”

- Carrie Latet

With @jasminkatharinamartina @switzerland.familye @switzerland.is.awesome @myswitzerland @switzerland.explores @switzerland_guide

.
.
#hiking #wandern #bürgenstock #pilatus #schwyz #kantonschwyz #fancy #fancypancy #autumn #october #kehrsiten #hammetschwandlift #ennetbürgen #chänzeli #känzeli #hotelvillahonegg #honegg #bürgenstockresort #bürgenstockhotel #switzerland #switzerland🇨🇭 #swissmountains #swissalps #mountain #mountains #mountainstories #mountainlovers #schweiz #nature #naturephotography

Bürgenstock, Schwyz🏔️🥾☀️Mountain Love with @jasminkatharinamartina

@switzerland.familye @switzerland.is.awesome @myswitzerland @switzerland.explores @switzerland_guide

.
.
#hiking #wandern #bürgenstock #pilatus #schwyz #kantonschwyz #fancy #fancypancy #autumn #october #kehrsiten #hammetschwandlift #ennetbürgen #chänzeli #känzeli #hotelvillahonegg #honegg #bürgenstockresort #bürgenstockhotel #switzerland #switzerland🇨🇭 #swissmountains #swissalps #mountain #mountains #mountainstories #mountainlovers #schweiz #nature #naturephotography

Bürgenstock, Schwyz🏔️🥾☀️Mountain Love with @jasminkatharinamartina

@switzerland.familye @switzerland.is.awesome @myswitzerland @switzerland.explores @switzerland_guide

.
.
#hiking #wandern #bürgenstock #pilatus #schwyz #kantonschwyz #fancy #fancypancy #autumn #october #kehrsiten #hammetschwandlift #ennetbürgen #chänzeli #känzeli #hotelvillahonegg #honegg #bürgenstockresort #bürgenstockhotel #switzerland #switzerland🇨🇭 #swissmountains #swissalps #mountain #mountains #mountainstories #mountainlovers #schweiz #nature #naturephotography

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Nicole Toth - Heartful Awakening

Holistic Health- Life- & Mindset

Coaching, Events & Retreats

Switzerland, Zürich 8001

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